Відео

Justamente estoy metida en un ciclo de oscuridad mental, pero veo que es normal pasar por ese camino. Para aprender y conocer y poder salir de el, solo que aún estoy buscando la salida

This conversation is so special dear Valerie! I am so grateful you shared your feelings and your vulnerability. Your soul is already so big and aiming for more. Self-knowledge is so powerful! We need to silence the noisy world outside, to be able to hear all the answers that are already inside our hearts and soul. Looking for more. What a blessing! :) xx

Dear valerie ! Premestrual dysphoric syndrome. Can unbalance your emotion very badly, I think men Will never understand that

I heard this a lot,this your feelings are not you and you are not your thoughts…i have the question if this is not a little bit like a dissociation,because you distance yourself from your inner self and …your emotions.

How to stop getting stuck in the loop of self healing and getting obsessed about it like it’s your identity wherever you go?!

I highly recommend the gospels in the New Testament of the Holy Bible if you want to learn about unconditional love. God is love. He loves you, Valerie. Get to know Him and you will understand what true love is. ❤

hello Valerie <3 give yourself a chance to heal by reading the holy Quran <3 you will never regret it <3 advice from my heart <3

Hello! Can you nake a video about how to forgive the people who hurt you and how to move on? Thank you!

Valerie, I have a very hard time liking myself and recognising the good things about me. But recently, after a lot of soul searching, something just clicked in place. Now I habitually feel good things about myself and it is becoming more common. It all started with little moments of realisation like the ones you've been having. You will achieve contentment in time, I believe that. Best wishes

youtube.com/@artists.yonjan1393?si=63xTPU8jNbhEb4e7

I think , you should go your small magical room.I don't like this place videos. Your before place.😊

That is genuinely one of the most beautiful PCs I have ever seen. I know it's been some time since this video came out, but do you remember the names of any of the parts you used for your setup?

LOVE THE MUSIC. MADE ME RELAXED.

I always come back to this video. Thank you valerie

Hi I love watching your videos I relate to you alot and would love to see some more book recommendations you enjoyed ☺️ you are an admirable artist 🫶🏻🫶🏻

After I've been painting for hours, I feel like a squeezed lemon. Painting requires a lot of energy, it's normal you are tired, Valerie. I think, it's also because of the tension, because you want the painting to be perfect of course. 😏

Valerie your cashmere sweater is expensive good wool that should have been handwashed. Only acryllic (fake) yarns can be washed in a machine.

EMDR changed my life. Inner parts work helped me confront the childhood cognitions that have held me back. Thank you for being so vulnerable.

Everything about this video is so gorgeous. I love the painting behind you and the music. Girl, I got so much done while watching this.

This video came out at the right moment. For some time now, I couldn't get out of a terrible state that ate up all my thoughts and strength. Now, thanks to this video, it has become much easier for me. Thank you, Valerie, for everything you do <3.

I agree with the comment you mentioned. Talent for me is passion, but you have to work hard, suffer and be strong for not giving up. As a painter I can say without effort nothing comes. It's hard, but the saddisfaction you can get is worth it. Great Valerie, you are an inspiration ❤

procrastination is not lazyness. Read Tim Pychyl: Solving the procratination puzzle: a concise guide to strategies for change. As a lifelong procrastinator I can really recommend that book.

Gorgeous colour palette ❤

Thank you so so much for this video and sharing you. This is very inspirational and healing. You gave my a piece of hope. Keep shining your light love. Many blessings ❤

Liebe Valerie, ich bin sonst niemand der hier in die Kommentare schreibt aber ich muss das jetzt einfach loswerden. Ich finde es so stark von dir, dass du dich traust über das alles zu sprechen, so mutig, dass mit so vielen zu teilen und so ehrlich zu dir selbst, das auch zu tun. Das ist der größte Beweis den du dir geben kannst, dass du dich so akzeptierst, wie du bist und das ist es, was nötig ist, um daraus zu wachsen und sich die Selbstliebe zu geben, die du verdient hast. Gebe acht auf dich! Du hast meinen größten Respekt! Danke, dass du deine Journy mit uns teilst und dadurch vielen anderen auch die Möglichkeit gibst, Erkenntnisse daraus zu ziehen und zu lernen♥️ Lass es dir gut gehen❤️‍🩹😇 In Liebe Bella

Thank you always for being so real and vulnerable. <3

It is necessary to be in touch with emotions. If the body wants to cry it's healthy to allow that release. Recognizing/validating difficult emotions is different from being caught in a negative spiral or ruminating, which not everyone knows. If we become so regulated and skilled at suppressing/ignoring them, they will grip onto us more, and take over our bodies in the form of disease. The unpleasant, difficult emotions deserve to be embraced just as much as the happy ones. It is part of the whole spectrum of being human. I also really struggle with the concept of self love. We are in this together, Valerie. <3

You might have CPTSD symptoms. I recommend reading some books like : "Pete Walker Complex PTSD from surviving to thriving.

Self-regulation is not about never crying again or being angry, it's knowing that these are appropriate human responses to things that happen and that you can manage the feelings arising. You're doing great with your self-discovery and learning, keep it up! Maybe consider talking through with people who have experienced their own metamorphosis.

Even angels have dark thoughts...we're human❤

I was in Lübeck this summer hoping I would bump into you😅 I'll be back to Lübeck, so maybe I'll be luckier next time😅🥰

Hello Valerie, I can only tell you, that don’t pressure yourself, you need to relax , don’t get too dictaminarían in doing certain things if you don’t feel like it, give your self permission to relax, to be in chaos, to be lazy, and to laugh, to cry, to feel ,,,it’s ok! Love you!

Very brave and inspiring thank you so much

Quel courage

You can't believe what I have been fealt when I touch the push for firest time ohhhh 🎉 I am a life 🎯💥🎯💥🎈✨️

Wow, the timing of the video. ❤

To anyone who has resonated with what Valerie was talking about in this video, maybe consider looking into videos on CPTSD and attachment wounding. Heidi Preib on UA-cam is a god send and so helpful with this kind of stuff. Side note: It’s okay to just be. You don’t have to change or get rid of these “triggered” parts to love yourself. They are often traumatized versions of you from your past that are coming back up for processing. It’s okay to not play into the self sabotage that comes with them, but maybe consider loving those triggers and recognize that they aren’t evil and just a side of you who loves you and is trying to keep you safe in the only ways it knows how (even if it’s maladaptive now).

❤

This video entered the depths of my heart with all seriousness, valerie lin When you update your videos, I feel that you are talking about me and my thinking, my actions, and the sadness that I am going through, yet I feel very comfortable when I witness these videos, thanks for these efforts that you are making in the videos, and also I think that you are brave to express yourself and your truth in this way, I love you very much. ❤

I m from India it's been long I m watching u and learn something new from u. Proud of you. Stay strong💪

I think if you love yourself you'll still cry but you won't hate yourself while you do. Give BTS's Love Yourself albums a listen :) maybe they will strike you the way they did me (and listen in order :))

Thanks for your open honesty

💜

Your “Self-regulation” is minuscule compared to what your Body is already doing miraculously to survive. Controlling one’s thoughts and heart rate is Meditation. 👍

Osho - Life has No Purpose, No Goal 🙏🏼😊

I always look forward to your videos. They're of high value to me for your authenticity, calm presentation, reflections, and, of course, your beautiful art. But I also understand that no amount of external praise will help one's self-esteem because it is only to be found through self-love, which is very hard to break through to for many of us. My self-love is just emerging after series of personal tragedies and heartbreaks. It is an intangible process for which there isn't a direct path. Like you said, sometimes just focusing on you in the middle of chaos with understanding and support can be a radical act of self love.

Girl you look so beautiful

Do you have a link for that folding floor table you purchased? Its perfect for my needs! Thanks in advance :-)

جويييي🥲🥹❤

Wow!🤩